"" Fitness Plans

Friday

Increase Your Bench Press REP Strength

Who Else Wants to Set a New Personal Record by Bench Pressing Their Bodyweight For As Many As 5 to 15 Even 30-Reps In Just 8-Short Weeks?
The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.
If you want to change it up by working on your rep strength instead of your max strength try Bench for Reps.