Metabolic Cooking Apple Oatmeal Pancakes

Karine Losier aka "The Lean Kitchen Queen".

Makes 1 Serving (4 to 6 small pancakes)


• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray


1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)
Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g     
Karine Losier
Karine Losier aka "The Lean Kitchen Queen".

Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.

Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs. Find More Metabolic Recipes!

Migraine Headaches 101

Causes of migraine headaches.

Headache migraines are an after effect of changes inside the brain itself. It brings about extreme migraine pain, regularly connected with affectability to scents, sounds, or presentation to light.

Run of the mill indications of headache migraines include:

• Severe pain (for the most part on one side of the head)

• A "beating" sensation in the head

• Nausea vomiting

• Sensitivity to sound or light

• Eye pain

Not all cerebral pains are headache migraines as there are different reasons for cerebral pains that can introduce themselves with a headache like a migraine pain.

For instance, individuals with bunch cerebral pains can display in ways that are like headaches. The reason for headache migraines is obscure. Changes in the neurotransmitter levels in the cerebrum are accepted to be a part of the etiology behind migraines.

Reasons for Migraine Headaches

There are no blood tests or imaging concentrates on that can analyze a headache migraine. The best way to make a legitimate finding of a headache cerebral pains is to take a gander at the patient's signs and indications. Regular reasons for cerebral pains incorporate eating certain sustenance, being presented to noisy clamors and other solid tactile jolts, stress, and hormonal changes in the body.

What Exactly Is A Migraine?

While a few people call any serious cerebral pain an "a headache cerebral pain," headache migraines are normally the consequence of certain physiological changes in the cerebrum. These progressions happen inside the cerebrum and lead to the trademark manifestations connected with having a headache migraine.

Headache migraines are normally connected to light affectability, sound affectability, or smell affectability. Furthermore, headaches are frequently connected with sickness and regurgitating—things not found in normal cerebral pains.

Headache migraines are generally just on one side of the head, however, some of the time, they can be reciprocal. Cerebral pain torment from a headache migraine is regularly portrayed as "beating" or "throbbing" and it can exacerbate with physical action.

A few people will have a notice sign (called a quality) that appears just before the migraine torment starts. An atmosphere can include deadness or shortcoming on one side of the body, a blind side in the eye, or the nearness of gleaming lights in the field of vision. The emanation regularly keeps going a few minutes, largely leaving as the agony starts.

Hazard Factors for Migraines

Around a fourth surprisingly will encounter a headache migraine eventually in their lives. A great many people with headaches are women. After the high school years, the proportion of women to men having headache migraines is around 3 to 1.

There is by all accounts an inherited part to getting headache cerebral pains so that there is regularly a family history of headache migraines in those individuals who go ahead to create headache migraines.

As indicated by the International Headache Society, headache migraines are long winded in nature, one-sided, and speak to a throbbing agony that is moderate to serious in force. It is exacerbated by physical work out and is connected with sickness and heaving.

Phonophobia is basic in headache cerebral pain sufferers. A few patients will have "phonophobia," which is an affectability to sound. Headache cerebral pains typically most recent a few hours yet can most recently a few days.

Treatment of Migraine Headaches

Medicinal/Prescription Treatment Options

The treatment of headache migraines can incorporate over the counter pharmaceuticals or professionally prescribed solutions. The professionally prescribed solutions frequently used to treat headache torment incorporate frovatriptan, almotriptan, naratriptan, zolmitriptan, rizatriptan, eletriptan, and sumatriptan—all individuals from the triptan grouping of a headache cerebral pain relievers.

Other non-medicinal approaches to help a headache cerebral pains include:

• Taking safe guard drugs (to keep a headache from happening)

• Exercises, for example, yoga, judo, or qi gong, which decrease push and initiate unwinding

• Avoiding dietary triggers

• Lifestyle adjustments, for example, transforming one's activity and eating regimen

A great many people find that it takes a blend of meds and way of life changes to counteract and treat headache cerebral pains.

Getting Help

In the event that you trust that you are experiencing headaches, see your specialist immediately, to encourage explore the issues, and get the best possible treatment.

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